Week in review

How can I plan and prepare for my week ahead to give myself the best chance of succeeding with my lessons, habits, and workouts?

In other words, take a few minutes today to think about how you can act proactively this week.

It is a short week this week, since Monday is a holiday.

1. Lessons:
- I can go  back and complete the lessons I missed, due to the weekend.
- I can complete my lessons as they come in,
- Tonight (Tuesday) I can get my photos done and posted.

2. Habits:
- I can continue to complete my habit from last week, get outside for a walk.
MORE SPECIFICALLY - when at work, get away from my desk and get outside and move.

- new habit - Eat slowly.
Create 'reminder' popups on phone, in outlook, post it notes - Eat Slowly
Be mindful of how each bite tastes. actually smell and taste food, be aware of eating and chewing.
put food down, fork down, spoon down between each bite
take sip of water between each bite.

3. Workouts:

I can pre-plan all my workouts and ensure I am getting the correct number and types of workouts.

Week of Aug 4th - Aug 10th

Day	PN Original	Altered
Monday	WO 1	Active Recovery
Tuesday	Active Recovery	WO 1
Wednesday	WO 2	PT with Tracey
Thursday	Active Recovery	PT with Tracey
Friday	WO 1	Active Recovery
Saturday	Intervals x2 (practice)	Intervals x2 (practice)
Sunday	REST	Helping Alex Move

The rest of this week should be pretty normal: wakeup, make lunch, drive to work, work, drive home, pick up B, evening activities, sleep, repeat.

Weekly barometer

As you can see by my quiz results, I am feeling pretty FANTASTIC after the first week.


Please describe yourself as honestly as possible. Do you agree or disagree with the following statements? (Go with your instincts. Nobody's judging your answers.)

7 - Strongly agree

6 - Agree

5 - Slightly agree

4 - Neither agree nor disagree

3 - Slightly disagree

2 - Disagree

1 - Strongly disagree

Most of the time…

...I tend to bounce back quickly after hard times, stressful events, and/or major setbacks:

5

...I feel like I am a pretty good problem solver:

6

...I know what I am feeling or sensing:

5

…I feel I have a strong support system and close, rewarding relationships:

5

…I'm the person I want to be:

5

…I lead a purposeful and meaningful life:

6

…I'm engaged and interested in my daily activities:

5

…I feel good about the way my body looks:

3

…my body functions and performs well:

4

…I feel healthy and physically thriving:

3

…I actively contribute to the happiness and well-being of others:

5

…I have a positive outlook on life:

6

…I feel confident in my ability to take charge of my life:

6