Today's 5 minute action = Get outside at lunch and go for a walk
Had a PT session with Tracey - 60 mins at gym - burn phase
Assignment 1:
Pick ONE change you want to make to your health, fitness, and/or nutrition.
Break it down into very, very small pieces. Choose one tiny, easy piece. Something you can do today, in about 5 minutes.
What's your "5-minute action" for today?
I will get outside at lunch today, and go for a walk
(writing this on July 31st 2014... a few days after I started)
So wayyyy back in February I decided to sign myself up for a wait list for Precision Nutrition coaching ... knowing it would begin in July. and then I waited, and waited and waited.
then the day came that I got the email, that if you were on the wait list you could sign up for a guaranteed spot. I hummed and hawed, it is a lot of money. what if I wasnt successful.
I decided that what did I have to lose, worst case scenario I would be in the exact same spot this time next year.
AND because this is what I wanted to avoid on my 42nd birthday (which is in 23 days btw!!!)
Last year on my birthday, aug-22-2013 I posted that I didnt want to be in the same place as I was as last year:
GIFT stands for whatever I want it to stand for, Coach Veronica suggested
Girls in Fitness Training - I kinda liked that one :)
she also told us to take this PN coaching as a gift to ourselves, I will make this my early birthday present. and give myself the ULTIMATE 43rd birthday of reaching my weight loss goals, or at least be actively working toward reaching it!!!
_____________________
(writing this on July 31st 2014... a few days after I started)
So wayyyy back in February I decided to sign myself up for a wait list for Precision Nutrition coaching ... knowing it would begin in July. and then I waited, and waited and waited.
then the day came that I got the email, that if you were on the wait list you could sign up for a guaranteed spot. I hummed and hawed, it is a lot of money. what if I wasnt successful.
I decided that what did I have to lose, worst case scenario I would be in the exact same spot this time next year.
AND because this is what I wanted to avoid on my 42nd birthday (which is in 23 days btw!!!)
Last year on my birthday, aug-22-2013 I posted that I didnt want to be in the same place as I was as last year:
"This means CHANGE your behavior. I don't want to turn 42 (next year same time) and say, "I wish I had made better use of last year".so, I guess better late than never right? on July 21st, 2014 I started Precision Nutrition's coaching program for Women. I am on Team GIFT with coach Veronica. And so far am loving it.
GIFT stands for whatever I want it to stand for, Coach Veronica suggested
Girls in Fitness Training - I kinda liked that one :)
she also told us to take this PN coaching as a gift to ourselves, I will make this my early birthday present. and give myself the ULTIMATE 43rd birthday of reaching my weight loss goals, or at least be actively working toward reaching it!!!
Posts
No comments:
Post a Comment