Help us get to know you better. Review your toolbox of existing experiences, skills, and knowledge.
What do you already have or do that will help you when starting PN Coaching?
1)
I have consistently gone to the gym and worked out with a Personal
Trainer (PT) for almost 10 years. Recently I have been training with my
PT, Tracey, for 3 years, twice a week. I have formed this habit. AND I
ROCK IT
2) I know that I love and crave exercise. I love the endorphin rush of killing it during a work out. I love the feeling of energy and bliss I get after I work out hard. I also know that this feeling lasts for about 2 days after... so getting regular work outs is essential. I know that regular exercise keeps the depression at bay, gives me energy, makes me sleep well and makes me feel FANTASTIC.
3) I know that sleep is very important to me, my cognitive functioning and my energy levels. My sweet spot tends to be 7.5 hours.
4) I am a technology junkie, I have all sorts of fitness gadgets to help make this more fun. E.g A fitbit, that I have been using everyday since November of 2013. A heart rate monitor, that I wear religiously when I work out, then upload my data to the polar website
These are the 2 pieces of equipment I use right now, there have been others in the past, but these I use regularly
5) I have mastered the drinking water habit. I love water, and consume around 2L per day. I have been doing this pretty consistently for about 10 years.
6) I really like NEW things and experiences. And PN coaching is New to me, therefore I will be interested in it, and initially be successful simply because of the newness factor
7) I enjoy making lists and 'Checking things off', I like this about PN coaching :) it satisfies the sticker reward
8) I can be persistent if I see rewards.
9) I am fairly knowledgeable about proper weight lifting form. 10 years of weight training has taught me how to feel if I am targeting the muscles correctly.
10) I LOVE LEARNING, I try and learn new things daily. I am very open to the fact that I do not know everything. In addition, I know that the knowledge that I already have might be outdated, or no longer work under my current circumstances. e.g. I am older, I have different medical conditions etc... what worked before might not work for me now in my life as I know it right now. It is essential to keep learning and adapting and adjusting
11) I have a clear goal
I want to lose weight (lose 65lbs - or I want to weigh 145lbs)
12) I am willing to TRUST PN coaching strategies because I know it works if you do the work. practice the habits
2) I know that I love and crave exercise. I love the endorphin rush of killing it during a work out. I love the feeling of energy and bliss I get after I work out hard. I also know that this feeling lasts for about 2 days after... so getting regular work outs is essential. I know that regular exercise keeps the depression at bay, gives me energy, makes me sleep well and makes me feel FANTASTIC.
3) I know that sleep is very important to me, my cognitive functioning and my energy levels. My sweet spot tends to be 7.5 hours.
4) I am a technology junkie, I have all sorts of fitness gadgets to help make this more fun. E.g A fitbit, that I have been using everyday since November of 2013. A heart rate monitor, that I wear religiously when I work out, then upload my data to the polar website
These are the 2 pieces of equipment I use right now, there have been others in the past, but these I use regularly
5) I have mastered the drinking water habit. I love water, and consume around 2L per day. I have been doing this pretty consistently for about 10 years.
6) I really like NEW things and experiences. And PN coaching is New to me, therefore I will be interested in it, and initially be successful simply because of the newness factor
7) I enjoy making lists and 'Checking things off', I like this about PN coaching :) it satisfies the sticker reward
8) I can be persistent if I see rewards.
9) I am fairly knowledgeable about proper weight lifting form. 10 years of weight training has taught me how to feel if I am targeting the muscles correctly.
10) I LOVE LEARNING, I try and learn new things daily. I am very open to the fact that I do not know everything. In addition, I know that the knowledge that I already have might be outdated, or no longer work under my current circumstances. e.g. I am older, I have different medical conditions etc... what worked before might not work for me now in my life as I know it right now. It is essential to keep learning and adapting and adjusting
11) I have a clear goal
I want to lose weight (lose 65lbs - or I want to weigh 145lbs)
12) I am willing to TRUST PN coaching strategies because I know it works if you do the work. practice the habits
What do you need and want in order to move forward over the next year?
I believe I am missing the critical piece of the puzzle - ACTION.
I need help with learning to ACT, to move me forward toward my goals
I need encouragement, accountability and daily pushes to ACT. especially when I dont want too, when the weather is crappy, when I am tired, when I am 'starving', when I am grumpy, when I am fed up, when I am stressed out.
I need help learning how to 'get back on my horse' - making this a habit.
I need help with learning to ACT, to move me forward toward my goals
I need encouragement, accountability and daily pushes to ACT. especially when I dont want too, when the weather is crappy, when I am tired, when I am 'starving', when I am grumpy, when I am fed up, when I am stressed out.
I need help learning how to 'get back on my horse' - making this a habit.
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