I just read a few of my past posts, specifically the one about 'false hope syndrome' (from November 2013). I have to say this is something that really stuck with me, the concept of forgiveness and forgiving myself for slip ups and not beating myself up for eating something that might not be 100% healthy. I spent several months thinking about this and practicing this ... and now I dont even think this way anymore. I think that post, and reading a lot about the subject, and really practicing forgiveness and moving forward helped. I no longer beat myself up for my imperfections. This has made me much happier. If nothing else my feelings toward myself have improved. I no longer think constantly that I am a failure and that I am weak.
This is a good thing.
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