Today in PN coaching...

Today, we just want to give you two simple reminders.

You can't out-train a poor diet. 

Consistency beats compensation.

 
OK... so THIS is the message I needed to hear.

I have to concentrate on getting my PN coaching eating habits better vs my exercise. I know that exercise is important, and I also know that I LOVE how exercise and moving my body makes me feel. I want to exercise more... but
I need to make sure that I am learning the eating habits, and that I am taking the time to eat slowly and prepare healthy meals. (protein, veggies and smart carbs)
Instead of shoveling 'frankenfood' down my throat so I can do my workout.
If I have to miss my workout, then so be it...

This is what happened last night,

although instead of missing my workout, I should have just gone and done my interval training for 20 minutes. On a side note, I did get my lunchtime 3.5 K walk in... better than pre-PN!!! and that is what matters

I guess this is one to add to the Me Manual.