There is just ... your life

But in reality, there’s no “after”.

There’s just… your life.

What we want for you

At PN, our goal is for you to “return to the wild” with fresh eyes and re-invigorated spirit.

• We want you to live your healthy values and choices in ways that work for you… not blindly follow what “experts” say.

• We want you to stay honest and ask, “How’s that working for me?”… not to get stuck on rigid, abstract “rules” and “shoulds”.

• We want you to use and enjoy your body — to have adventures, get out in the bigger world, and do fun stuff… not to shrink your universe to calories and carb grams and minutes of intervals.

• We want you to use your health and new knowledge to help other people… not to become a self-involved, body-obsessed bellybutton-voyeur.

• We want you to feel joy, happiness, and creativity… not anxiety, fear, and focused on “flaws”.

• We want you to build your best self while accepting your “shadow self” — but not feeding the dark side.

• We want you to find and develop your strengths… not to obsess over your “weaknesses”.

For you, we want deep health — the alignment of body, mind, spirit, and life.




this is what I want for myself and my Bridget.


HOW????

To do all those wonderful things, we want you to stay focused on right now.

On living your deeper purpose and values. 

On experiencing whatever life offers you in this moment. 

On making your fitness mission statement a reality. 

On doing the few things that truly matter. (In PN Coaching, that’s reading your lessons, doing your habits, and doing your workouts.)

So the key is to live in the moment, to act in a manner that is true to your deepest values and forgive yourself for messing up, and keep living in the moment.