So I survived the 'holidays' (so to speak)... I got sick, and I firmly believe it was because I got out of my routine and didn't get enough fresh air and exercise!!! (the true elixir of health = exercise)
It turns into a vicious cycle, you get sick, you stay indoors which makes you more sick for longer :( excuses be damned... 2014 is going to be the best year ever.
Tonight I am going to make turkey soup from the Christmas Turkey carcass that is sitting in my freezer... I can not wait. In my humble opinion homemade Turkey soup is the best part of a turkey dinner.
So Let's get this thing done!!!
Today I have all my ammunition, I am firing with all cylinders ,
My Daily Good Habits are:
1. Track all my food = so far so good
2. Sleep min. 7 hours = unfortunately I didn't get this, I only got 6.5, but I think it is because I have been sleeping so much over the past 5 days because of my cold... I woke up at 6 am and practically jumped out of bed... so I don't think I am tired.
3. 2 L of water = so far so good... I've had 2 herbal teas and am starting on my first Litre as I type.
4. min 6000 steps = this one might be hard... it is FREEZING out today, -18 degrees Celsius and the wind chill says it feels like -29 (wind chill warning in effect!!!) not a day to go for a stroll at lunch.
5. Gym 2x per week = I will try to go on Friday night, and will to to the indoor track on Sunday for a 5K run/walk
6. slow down my eating = constant
7. Oatmeal for breakfast = NAILED IT
8. forgive myself = constant
Tonight I need to:
- fold laundry
- take my measurements for Move More Jumpstart
- take a photo of me in my running shoes... folding laundry? :)
- Make turkey soup
Today is just getting started, but I feel very confident that I will get through today with minimal setbacks :)
Yay day 2 of this experiment!!!
I need to get this move more thing sorted out... elliptical tonight while watching the new episodes of misfits?
Perhaps
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