Monday, January 13, 2014

revelation = weekends are tough

Saturday WW weigh in = 205.1
I was down again on Saturday Morning, YAY!!!!

this morning on the fitbit scale = 207.6 :( Booooo!!!
*** I blame it on the all you can eat sushi.

Now I have to spend the rest of the week trying to lose the 2.5 lbs plus any other weight I am fortunate enough to lose this week.

So what does this all mean?
There seems to be a trend emerging where on Saturday morning at my weigh ins I am down, and I proceed to 'waste' my hard work from the past week by reversing this success and by the time Monday morning rolls around I am up 2+ pounds... which we all know are 2 lbs that are very hard to lose.

Weekends seem to be my nemesis.
I wonder if I were weighing in during the week, if I would see more success?
If I didn't see Saturday as a free for all as my cheat day, and lets face it, turns into Sunday too which leaves the weekend a total waste of effort.
Instead of just a cheat meal, like I used to have on Wednesdays?

No more, I think I'm going to set this as my new healthy habit for this week.
Not to blow the weekend!
for example: Sunday big breakfasts with eggs + toast, afternoon snacks and Sunday dinners out can not be 'All you can eat'.
My weekday habits need to be followed through on the weekends.

How do I turn my lazy, food indulgent weekends into a healthy and restful experience?

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