I am feeling much better, but am still sick :( I have a head cold, but can now function, unlike on Monday and Tuesday when I could barely keep my eyelids open.
I will weigh myself tomorrow, since I totally forgot this morning.
Today is Day one of my Move More, eat well jump start.
the activities I am supposed to do today include:
- complete "This is My Story" spanning approximately 2 cards, I need to write about my health and fitness story to date... Mine was one card, and I have chosen a photo of me after running my first 5k.... I am beaming!
- complete "The One Thing" Card - choose one health or fitness related thing I am going to focus on for the first 7 days of this class. (I KNOW EXACTLY what I am going to write here!!!)
- complete "The One Word" Card - one word to guide me through the next 7 days of this journey. this word is to help me focus on my goal.
- complete "The Daily Good Habits" Card - track good habits here
- "The numbers card" - take out my measuring tape and get to it :) (eek, this is hard)
- a photo of me - DONE
Lets get this done :)
*** I added the photos on Jan 5th, 2014
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