Letters from Coach

Hi Fiona!

I know it's just about 10 min to go until our GTM this evening, but I wanted you to know that I've missed you the last couple of weeks. If there's any chance you can make it tonight (even from your gym), I'd be delighted to hear your voice!

xo

V
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Hi Veronica,

Sorry I didn't jump in on the call last night.

I was at the gym, but trying out the newly renovated area in the basement at the gym... so I had no signal

Good news is - the basement isn't great for working out, the ceilings are really low, and the air circulation not great.

So doing my post workout cardio down there is rather stuffy and hot, I will not be repeating that.

So next week, I will return to upstairs where I do get reception, that way I can participate in the GoToMeeting.

A quick update... 2 weeks ago was awful for me - super super stressful and I almost fell apart :)

then I was able to get it back together on Sunday, and this past week I have been back on track with my workouts, doing my actions and eating mostly clean.

The good news is that the 3 lbs I gained during my week from hell is back off :) and I am back where I started in terms of lbs

I am getting really good at this getting back on track business. I get a lot of practice :) I am like a 3 year old skater... practicing 'falling' :)

Thanks for checking in on me.

ps I did not get to try the vegetarian day :)

I would have to do a lot of pre planning to get it figured out, and I had planned my protein for the week on sunday.

I might try a vegetarian day for next week... I will see

Have a super weekend, Im looking forward to your video :)

ciao,
Fiona

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Thanks for writing back, Fiona!

I'm so sorry to hear that you had a week recently that nearly broke you! Here's a secret: getting back on track is one of THE most important skills you can master this year. Your telling me that you're getting really good at falling - and getting back up! - means more to me that if you said, 'hey, this year's been a breeze! I've never once lost my footing in this entire process!' Do you have a process of getting back on track, or is it more of a mindset of resilience?

Keep up your awesome, Fiona! I'll look forward to seeing you next week - and maybe hearing about your plant-based experiment!

Hugs!

V