Pick something, and do it a little better

Today I got a new habit

Pick something, and do it a little better

1. Think about your exercise and nutrition habits and come up with the one that YOU want to try to work on.

2. Then, just do a little more, or a little better.

 eek I love this habit

I totally know what I want to do

I want to do the 80% full habit

I 'missed' this one the first time around, I was on our cruise to Europe. (while on the cruise I practiced slow eating) so I never really got to put this one into practice, and I am dreadful at this.

I know that this is a great one to practice for the next two weeks

me = excited