Just Do It

Thursday August 29th, 2013 (204.6lbs)

I feel like Bridget Jones, (3 glasses of wine, 18 cigarettes, 204.6 lbs ) :)
Actually, it is more like
37 minutes of cardio - walking
49 minutes of free weights - with PT
1568 calories
1.75 L of water
204.6 lbs

Ha Ha, that would be a great day :)

Unfortunately yesterday was not a day that I nailed it... so I will start again and plan on 'DOING IT' today.
* I didn't fall of my plan too badly, but I was not perfect, I did not eat within my points nor did I write everything down ;(

So, today I will do my best to get it done

Today I will:
1) write down all my food intake
2) go to the gym - PT (50 mins) & cardio (30 mins)
3) drink my water - 2 L
4) be mindful of my actions and their affect on my goals. (help vs. hinder?)

Next week, I think I may track on paper vs. electronically. It has worked for me in the past... perhaps the old fashioned route is best. Note to self: grab a paper tracker from my meeting on Saturday.

Fiona, good luck today, you can do it, I know you can. One decision at a time, one step at a time.
Go Me!!!

P.S. I wanted to make sure I captured my goals down, (I have them on paper, but I wanted to track them here).

Goals: (note: based on a starting weight of 209.7 lbs)

1. 199.9 = 'oneder land' by Saturday Sept 14th
2. 199.2 = 5% by Saturday Sept 21st
3. 195 = October 5th
4. 190 = October 19th 
5. 188.7 = 10% by Saturday October 26th 
6. 184.8 = 25 lbs lost  by Saturday November 30th
7. 180 = by January 1st, 2014
8. 174.5 = BMI of 29.9 by Saturday January 25th 
9. 170
10. 165
11. 160
12. 155
13. 150
14. 145
15. 142.2 - Before Bridget weight :) 
16. 140 - FINAL Destination