Monday = New Beginning

Monday Aug. 26th (today = 205.6)

So the weekend was kind of a bust, luckily that is why we have a new beginning.

I got 8 hours of sleep last night and woke up 10 minutes before my alarm clock went off!!!
It makes a huge difference. Even though it was miserable and grey out (very rainy), I got my monthly visit :( and it took me over an hour to drive to work (ugh, I feel fall coming back), I am feeling pretty optimistic about today.

I will do it this TODAY, I will commit to doing it all day today!
*Unfortunately, I forgot my water bottle :(

Today I will focus on:
1. Track all my food intake, even if I go over
2. Stay within my points, at least put in the effort
3. Drink my water
4. I will go to the gym tonight at 7pm work out with my trainer for 1 hour, then... I WILL STAY AND DO 30 minutes of CARDIO!!!
5. Focus on the process, keep the goal in mind ! (goal 1 = 199.9)

I can do this! Good luck, and if necessary come back to the blog and write down how you are struggling! remember we are learning to lose! (when you are learning, you make mistakes)