Today was weigh in day. I was up from the last time I weighed in, which was over 2 weeks ago, but not so horribly that I can not repair the damage.
truth = 206.7lbs
I can and will do better for next week's weigh in.
How?
- write down all the food I eat each day
- stay within my allotted points
- exercise at least 3 x this coming week
- drink my water, 2 L per day
- Stick to it!
- Focus everyday on the goal.
Remember:
Go forth and Work the Plan!!!
Posts
No comments:
Post a Comment