Repeat

Whatever you do repeatedly, over and over, soon becomes a habit.

And a habit, once formed, is hard to break. - Brian Tracy

I guess this means I have to do it today.

I was 50 % successful yesterday. When I got home it was such a whirl wind that I did not eat well, and I did not write it down... (I did try, but the WW app did not have a short cut to the chicken strips I ate)

- I had 2 chicken strips (white meat) and potato wedges about (3/4 cup) that I bought from the grocery store ... I will look them up and update my food diary later

Today I am going to attempt to do it again.

today I commit to:

1) writing down all the food I consume today, and any activity I do

2) stick to my WW daily points target (min 30 - max 35)

3) drink my water (2L)

4) be conscious of my actions and their affect on my goals and future

e.g. is this choice helping me achieve my goal?

5) get outside after work with Bridget and go for a walk to the park

I think the big thing is being conscious of my actions... 

this is why there are so many quotes like "Nothing tastes as good as thin feels" and "I choose to do this" "a moment on the lips, a lifetime on the hips" etc...

Is what I am doing or eating contributing to my long term goal of weight loss and ultimately maintaining a healthy weight?

yes - repeat 

no - change behaviour

note: As Brian Tracy says, it will eventually become a habit.

good luck DOING IT!