Thursday, October 10, 2013

It's only 2 meals out of 15

205.4
what's up with the gaining???
I guess I have to buckle down and DO THIS

I am worried since the long weekend is almost here and I will be eating lots of Thanksgiving yumminess.
I am tempted just to forget about everything until Tuesday...
since today I have a party at work, and Sunday is Thanksgiving...
I must remember that 2 days is not a week, and that even if I dont track on these 2 days (for 2 meals) it is ONLY 2 meals, it is not 15.

So, the plan is not to worry about my 2 parties (Shower at work & thanksgiving) but be cautious for the other 13 meals that I will eat between now and Tuesday.

Good Plan, a livable plan, that is what is most important.

ps. last night I went to bed at 9pm and was asleep before 9:30!!! sweet!!! That was 8 & 1/2 hours of sleep. I wish I could do that everyday... who has time to do that??? going forward, if I am able to be asleep by 10:30pm that will mean 7 & 1/2 hours of sleep per night that is PERFECT!

Operation get to sleep by 10:30pm begins!


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