205.2
I think I am noticing some interesting negative trends in my behaviour.
These trends need to be worked on.
things I will work on:
- tracking my food intake in the evening
- not getting enough sleep
- nighttime eating (after dinner)
that is a lot to work on, so I wont bog myself with extra responsibilities.
today I will try and write down all my food intake after I go home
I will also turn the lights out at 10:30pm tonight.
I will not eat any snacks after my dinner.
that is all.
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