slow eating strategies

What's your strategy for eating slowly today?
My strategy for eating slowly includes:

chewing my food, and ensuring all little bits and pieces are no longer in my mouth before I eat the next bite,
e.g. all bran bar, break into small pieces (x8) chew and get all crumbs out of teeth etc... prior to taking next bite

Put down food, or fork between each bite. Do not pick up food or fork until all the food in your mouth is finished.