Outcomes vs. Behaviours

what you do right now — and in the near future — contributes to the outcome you seek.
Ask myself how confident am I that I can do what I am asking myself to do?
Can I see myself doing this next week, next month, next year?
Growth zone - is area just outside of comfort zone... make sure what I am asking myself to do is achievable and that I will actually do it.


Today's exercise was to draw 4 circles, and write what I will DO to get to the outcome 

My outcome = To be successful at PN coaching, to be at or working towards 145 Lbs

This month I will = Practice the PN Habits and WO as prescribed, consistently. I will keep "showing up" and doing the habits and lessons, even if I fall off the wagon for a day or two.
This week I will = Eat slowly, walk outside at lunch, get my WOs in on Monday, Tuesday and Wednesday.
Today I will = Eat Slowly, Walk outside at Lunch, Do my PN measurements (from Saturday), Do workout #2 (x2) at 7:30pm. If I have time i will also do the Raisin Experiment?


from the PN site:

"notice that:

• behavior goals are things you do consistently and regularly;

• behavior goals are small, manageable tasks that are within your control; and

• behavior goals are often things that you can do right now, today or in the near future. (5 Minute Action anyone?)

Again: You can’t control the outcome.
But you can control the behaviors that, when done consistently, will move you in the right direction."