Slow down

This week started a new habit, the habit of "Eat Slowly".

The main idea is to slow down your eating, and be present and aware of your eating and how the food tastes and how your body feels.

This is HARD.
 From the PN Site:


1. Eating slowly is one of the two most important habits in this entire program.
2. No matter what else comes at you in PN Coaching, you can always go back to simply eating slowly.
3. Eating slowly and mindfully is more important than:

• what you eat
• when you eat
• where you eat
• who you eat with
• getting anything else "perfect"

To lose weight, try an Opposite Day: Eat slowly and deliberately without distractions.

OK, lets Git 'er dun!!!
Note: I did it yesterday, and yes it was hard, but I can do this... I just have to remember to do it ;)

I have put post it notes all over my cubicle. Now I have to do the same at home :)

Summary of information that is super relevant to me (so far):

• Progress, not perfection: you don't have to be perfect, just try and do better than yesterday.
• Taking a small action today, and every day, consistently, will add up to big results.
• If you fall into the hole, get out immediately
• ACTION is more important than information
• My "Why": To be Successful
• Make slow eating your "anchor"