Habit #2 = Eat slowly
I am doing this, it is really hard, when you are used to shoveling it in, as I have done for the past 20 years. Last night at dinner, my husband had already almost finished his meal, when he realized that I wasn't also gobbling up my food. He then started to slow it down and dinner lasted 20 minutes! I probably could have made it last longer, but It was bed time :) I think he is going to try this habit with me. I also want to have Bridget try it as well... it will be good for all of us.
Stick to the program. Be consistent, patient, and persistent. Keep showing up. Day after day. One step at a time.
today:
1 = do workout
2 = do habit
3 = do lesson
easy
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