SLOWLY

PNers do it SLOWLY.

(this is awesome)


This week, we've been talking about why it's important to slow down, relax, and pay attention — and how this apparently simple change can eventually have big results.
Today, we're going to give you a slightly wacky suggestion:

If you over-eat, do it slowly.

(Trust us. This sounds crazy, but it works.)



Whatever you eat, whenever you eat, no matter how crazy or epic the eating episode becomes... just do it slowly.

WHAT TO DO TODAY

1	Eat slowly. At every meal, try to take a few extra minutes. Put your utensils down. Take a breath or two between bites. Notice tastes and textures. Enjoy and savor your food.
2	Over-eat slowly. If you need to over-eat or binge to feel better right now, no problem. You have our permission to eat whatever you want, as much as you want. The only catch is that you must do it as slowly as possible.
3	Hang in there. If you're struggling with over-eating, it may seem like there's no end in sight. Be patient and persistent. We've helped thousands of people change their behaviors for good. It just takes time and practice. If you're here, it means that at least part of you wants to change. All you have to do is keep showing up.