Friday the 13th...

So today is Friday September 13th, 2013... spooky day
I told Bridget this, and she asked me why? and I did not have an answer... must look up why Friday the 13th is considered spooky...

today = 203 lbs

Last night I stayed and did cardio after my PT session with Tracey, Yay me!!!
I know this to be true - when I stay and do cardio, or when I do any cardio for that matter - I feel like a million bucks!
cardio = better than Celexa :)
I can not remember a time in the past 5-6 years when I have felt so great all the time.

I wont have met my goal tomorrow, but that is ok, I will do my best to meet it the following week.
I will adjust my goal slightly:

Goal = 199.9lbs by Saturday September 21st

Lets get to this...

How?
- Write down all my food
- Eat within my points
- Drink my water
- Cardio!!!
- Oatmeal for breakfast
- Zero point soup (ok, so it isn't zero points anymore... but you get the idea)
- Go to WW meeting on Saturday morning

This is my plan for Friday September 13th through Saturday September 21st