Wow, today is amazing. I can not believe how beautiful the sunrise was this morning as I drove into work.
* the hours of daylight certainly are getting shorter.
The sun is shining and the weather will be nice today. (and for the next few days)
I totally intended to bring my running shoes and go for a walk at lunch... but I forgot.
I left the house 10 minutes earlier than usual at 6:50am, and I thought to myself, I could stay at home a few minutes longer and get stuff done... I should have paused to remember.
What I will do is put together a wee bag with shoes, socks a change of clothes so I can go for a walk on Thursday, it is supposed to be 20 degrees on Thursday.
My knee is killing me this morning. This is one of the reasons I want to lose weight, so my knees and feet don't hurt any more, or at least less. I don't know if it is from the gym last night (step ups?) I do recall right near the end, my left knee did feel a twinge of pain... I am just falling apart :(
Perhaps it is better that I don't go for a long walk at lunch, but I do think I will do my best to get up from my desk and at least walk around today. Sitting all day long is killing me (and my body).
Tomorrow I get to work from home (Yay) but I still have to pretend that I am at work, and pack my food for the day.... I don't want to blow my good behaviour from yesterday all because I work from home.
speaking of yesterday, I was pretty good, I stayed mostly on plan, but the extra points I did eat, I burned off at the gym!!! Yay me, if only I could do that everyday. It is very hard to do consistently day after day after day. I guess if it were easy everyone would be doing it :) I want to be down this Saturday, below where I was 2 weekends ago! This is my goal! Next I really really really want to be below 200lbs. I just have to work the plan for a few days and be consistent and it will happen. I know that if I DO IT, it will happen.
Good luck, and I will see y'all tomorrow.
Posts
No comments:
Post a Comment