I believe it will work

Tuesday September 17th
this past Saturday, at my WW meeting we discussed
"Believing it will work"
I took some photos of the self reflection exercises we were supposed to do... can I find them???
no, so they must be somewhere on my hard drive on one of the computers or laptops floating around at home.

I really want to do this, the meeting was very inspiring, we discussed why we believed it would work for us, and brainstormed ideas on how to strengthen that belief, and what happens when you feel that belief slipping away from you. it was quite literally one of the best WW meetings I have ever attended. that is why I want to do the self reflection exercise, it will help me understand some of the root issues I have with my weight and how to dig deep and gain the willpower and motivation I need to keep going on this journey.

I know I can do it, I just have to put one foot in front of the other and keep moving forward toward my goal.

last night I killed it at the gym AND stayed and did my cardio!!!
again, I always feel great when I do my cardio... must remember that when I am wavering...

gotta run