the plan is working

Wednesday September 4th, 2013

so today is business as usual. The first day of school has come and gone, the long weekend is long over, and summer seems like it is coming to an end.

I think I weighed myself this morning and I weighed (203.8lbs) but I really cant remember.
I should take a photo with my phone, that way I will remember.

so far today I have written down everything I have eaten.
I have had 3/4 of a litre of water
I have had 5 servings of fruits and veggies
I had 7 hours sleep
and I am going to the gym tonight to get my strength training and cardio in

on plan and loving it.

then why do I feel so awful?
I have a headache, by sinuses are all stuffed, and my upper lip is tingling from my sinuses...
Unfortunately I think I have a sinus infection :(

Last night I went grocery shopping with Bridget, she begged me to buy some cupcakes... I did.
then when we got home I check the nutritionals... UGH they were 400 calories per cupcake!!!
Whoa.... I didn't even think of taking a bite. 400 calories is like going to the gym and working HARD for over an hour!!! no way!
on a side note: I shouldn't be feeding this to my child, but we very rarely get treats of this nature, I figured it was a nice "back to school" treat. Unfortunately they came in a package of 4. Bridget tried sharing them with the kids on the street, but 2 of them had to go out with their daddy... so I was only able to get rid of 2 of the cupcakes. One for Bridget and one for the little boy across the street. I guess she can have one tonight, and perhaps I can convince Ben to finish up the other one :) I need them out of my house.