operation GET ON TRACK continues

Thursday Sept. 5th, 2013

(203.6.lbs)
Yesterday was OK, I fell victim to the cupcake... but according to my heart rate monitor I was able to burn 400 cals at the gym, just doing my PT session with Tracey. So cupcake = 1 hour of PT...

The reality is, that cupcake was an expensive cupcake
1 hour of my time + 50$ of PT ...
was it worth it?
NO

I go to the gym because I want muscles, and eventually to see muscle definition, I want to be strong.
That cupcake although did not do irreversible damage, did nothing to get me to my goal.

so, lesson learned.
I need to ask myself  "Is this going to get me to my goal faster or slower than I expect?"
e.g. is eating this cupcake going to get me to 199 by Sept 14th?

Other than the cupcake slip up, I was On Plan and on target with my points.
So overall not a bad day... but for the record the cupcake was NOT worth it.

Today I will track !