so far so good

I weighed myself this morning, and I am not going to record it, since it really has no reflection on what I am going to do today!!!

Today I am going to ROCK the program, do the plan!!!

so far so good... it is noon, and I have
1. had some water
2. eaten a healthy breakfast
3. tracked all my food
4. planned my dinner
5. am currently eating a healthy homemade soup (chicken thai soup)
6. I'm going to the gym tonight and I will stay to do cardio
What more can a girl ask for? this is what it feels like to stay on program, to do the plan successfully.

I have to keep in mind that this is not that hard.
eat it? = write it down
stay mostly within my points
if I go over, look for ways to increase my exercise.

keep up the good work.
I know daytime is easy for you... it is the time frame of 5:30-7pm that is difficult.
what can I do to make this easier to get through?
plan a healthy and tasty snack for when I get home

tonight I will have an apple when I get home, and hope that solves my problem.
perhaps I can buy some WW 2pt bars, and have my treat when I get home.
It might work... need to investigate further

You can do it, I know you can!!!