that was FANTASTIC

I just went for a walk on my lunch, wow I feel freaking FANTASTIC.
It is rather brisk outside, hovering around  zero with a pretty fierce wind.
But I was trucking, I walked 3Kms (out to the woods and back)
it took me approximately 40 mins, from when I left my desk to returning. Not bad.

My move more (aka what you can when you can) experiment is working.
Tomorrow at lunch I am joining a group from work to go skating over at the community centre. How cool is that???
little by little this will make a huge difference in helping me work towards my goals, make me feel more energized and help make me ache less!!! Yippeeeee