I really haven't felt like writing in this journal. For some reason my lack of progress has been getting me down. Stagnation, immobility, status quo...
I know my lack of progress is due to me not being consistent with adhering to the WW program, I track sometimes, I eat within my points somedays, I get my water in *most* days (but not all days), I get my exercise in somedays etc...
I know if I were consistent, if I rocked the plan everyday, I would see success on the scale.
When I do rock the plan, I am very successful (1 or 2 lbs!!!) I guess I have to give myself kudos for getting back up time and time again. I continue going to the gym, I continue going to WW meetings... perhaps one day it will stick!
But why do I fail to do the plan?
I get bored, lazy, blinded by the success of going down a pound?
each time I go down a pound, I get really excited, and instead of continuing on with my good progress I fall back into the 'wow look how hard I worked and how great it feels... I need a reward!, look yummy food'
I need to replace this with:
"Do I want to sacrifice my hard work, the time I spent, the time I spent not focusing on Bridge, sacrifice my goals, my future thin/ healthy self... for this cookie? or this treat?"
I wish I could weigh in on Wednesdays. I *think* it would be good for me, There is a meeting tonight (Wednesday) at 7pm... I love my Saturday meeting leader = Wendy, but perhaps I need to go more often?
No, honestly I think the Saturday is fine, what I need is to spend the time making home made food to bring for lunches and home made food for dinners.
Tonight I will:
- make soup
- fold laundry
- clean up the house
I'd better stop being so introspective, stop staring at my bellybutton and get this day started.
Work the plan today!!! Good luck
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